Pan-fried frozen fish with glazed carrots

mixed result2 servings7 Dec 2025

ingredients7

frozen pollock fillets

oil

carrots, peeled and shaped

butter

honey

water

dried thyme or rosemary

heat oil

flip

braise carrots

remove carrots

return carrots to pan

Grid inferred from the written steps.

heat oil in a pan over medium-high heat and cook the frozen fish for 3–4 minutesfrozen pollock filletsoil
flip, season, reduce heat to medium and cover for another 5–6 minutes until opaque
braise the carrots in water, butter, honey and dried herbs until tendercarrots, peeled and shapedbutterhoneywaterdried thyme or rosemary
remove the carrots and reduce the liquid over medium-high heat until the butter and honey form a glossy glaze
return the carrots to the pan and roll them through the glaze

the fish was cooked hot rather than starting in a cold pan to limit albumin leakage
the carrot glaze initially separated; removing the carrots and reducing fixed it